January is one of the most popular months for diets and according to Hitwise, an internet intelligence gathering service, the Hallelujah Diet was the most searched for diet this season. And probably with good reason, it works.
More on The Hallelujah Diet, Most Popular Diet
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Not surprisingly, a new study released by the University of Massachusetts rated a primarily vegetarian diet, like the one authored by Dr. Dean Ornish, as the best diet for heart health. The study compared popular diets and concluded that a low fat, meat-less diet that is high in fiber was the best in helping you to avoid heart disease. From experience and research, this diet is also great for losing weight, avoiding most disease and feeling better overall.
To your best health!
Mark
Get ideas on how to easily and conveniently add more fruits, vegetables, nuts and seeds into your diet.
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If modern civilized man had to kill the animals he eats, the number of vegetarians would rise astronomically.
- C. Morgenstern
If we - that is, society - switched to a vegetarian diet, atherosclerotic coronary artery disease, which accounts for most heart disease, would vanish.
- William Roberts, M.D. editor in chief of the American Journal of Cardiology
From both a moral and health aspect… the basic benefits of avoiding meat in your diet.
To your best health!
Mark
Your Health and Weight Release Coach
http://www.Everyday-Weight-Loss.com
http://www.HealthyLivingTalk.com
(quotes from the book ‘Your Right to Be Beautiful’ by Tonya Zavasta)
“I would never have believed anything could be as good and as filling as these foods are! I am already hooked! I have not tried everything but cannot wait to do it! I will be reordering some things this weekend! I cannot wait to share with friends… the Phi Plus and the Veggielicious Spice are my favorites so far! Thanks so much!” Find out more about healthy, vegetarian, whole and delicious foods that not only help you lose weight, but can change your life.
Filed under coronary artery disease, morgenstern, vegetarian diet, vegetarian foods, atherosclerotic, coronary heart disease, food, disease, vegetarian, weight loss, diet by admin