October 3, 2007
Study Reports Vegetarian Diet Best For Heart Health
Not surprisingly, a new study released by the University of Massachusetts rated a primarily vegetarian diet, like the one authored by Dr. Dean Ornish, as the best diet for heart health. The study compared popular diets and concluded that a low fat, meat-less diet that is high in fiber was the best in helping you to avoid heart disease. From experience and research, this diet is also great for losing weight, avoiding most disease and feeling better overall.
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To your best health!
Mark
Get ideas on how to easily and conveniently add more fruits, vegetables, nuts and seeds into your diet.
