I just learned about a new documentary film that exposes the truth behind the junk and processed food industry and the effect on our children. It’s called ‘All Jacked Up’ and features interviews with both top health and nutrition experts as well as real teenagers as they share their traumatic experiences with living on junk food. More on All Jacked Up: The Junk Food Movie Food Companies Don’t Want You To See
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November 28, 2007
World Cancer Research Reveals Dietary Recommendations
Hundreds of researchers taking part in a 5 year study reviewing over 7,000 cancer related studies now have specific dietary recommendations to avoid cancer.
The recommendations include:
- avoid all processed meats
- limit intake of all meats (including fresh meat)
- eat mostly plant based foods
- be active for at least 30 minutes daily
- stay lean and fit
- avoid sugary drinks (like soda)
- eat fast foods sparingly, if at all
- breastfeed children for at least 6 months
First and foremost, the study concluded that processed meat of any type should be avoided completely for life. Processed meats include deli meats, sausages, hot dogs, bacon, links, canned meats, beef jerky, meats in pizza and sauces, meats in kids lunch packs, meats in canned soups, meats in packaged frozen foods, ham, salami and pepperoni.
The main culprit in these foods is sodium nitrite, followed by MSG and other chemicals and additives. They are proven to cause disease and other health issues and should be completely avoided for life.
The study also recommended limiting intake of all meats to 11oz per week, if at all. Their diet recommendations are to eat mostly a plant based diet, avoiding sugary drinks and alcohol and eating a small amount of unprocessed grains daily.
These recommendations are not surprising, mostly a confirmation that what most of us have known for years. To avoid disease, and specifically cancer, concentrate on eating a diet of fresh plant based foods including fruits, vegetables, nuts, seeds and natural grains and stay active outside in the sunshine daily.
To read the 537 page study, visit: www.dietandcancerreport.org
To your best health!
Grab your free report on the truth behind food and your health!
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Are These Ingredients In Your Meals?
THE MOST DANGEROUS INGREDIENTS IN CONVENTIONAL FOODS
1) Sodium nitrite — causes cancer, found in most processed meats like hot dogs, bacon, sausage. Used to make meats appear red (a color fixer chemical).
2) Hydrogenated oils — causes heart disease, nutritional deficiencies, general deterioration of cellular health, and much more. Found in cookies, crackers, margarine and many “manufactured” foods. Used to make oils stay in the food, extending shelf life. Sometimes also called “plastic fat.”
3) Excitotoxins — aspartame, monosodium glutamate and others (see below). These neurotoxic chemical additives directly harm nerve cells, over-exciting them to the point of cell death, according to Dr. Russell Blaylock. They’re found in diet soda, canned soup, salad dressing, breakfast sausage and even many manufactured vegetarian foods. They’re used to add flavor to over-processed, boring foods that have had the life cooked out of them.
Source: A new book by Mike Adams, entitled “Grocery Warning” takes a scientific look at a plethora of problematic ingredients in the everyday foods we eat.
Learn more: http://www.organicconsumers.org/2006/article_705.cfm
To your best health!
Mark
Your Health and Weight Release Coach
http://www.Everyday-Weight-Loss.com
http://www.HealthyLivingTalk.com
Learn more about whole, organic and great tasting natural whole foods that are convenient and how you can feel and look your best by making a few, small changes in your eating habits.