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	<title>Healthy Living News &#38; Tips &#187; overweight</title>
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	<link>http://www.healthylivingtalk.com</link>
	<description>Weight loss, diet, eating, overcoming health issues and just feeling better!</description>
	<lastBuildDate>Tue, 11 Oct 2011 16:47:52 +0000</lastBuildDate>
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		<title>It&#8217;s Official: Red and Processed Meat Kills</title>
		<link>http://www.healthylivingtalk.com/its-official-red-and-processed-meat-kills/</link>
		<comments>http://www.healthylivingtalk.com/its-official-red-and-processed-meat-kills/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 00:16:10 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[coronary artery disease]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[deli meats]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[processed meat]]></category>
		<category><![CDATA[processed meats]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[plant based diet]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/?p=266</guid>
		<description><![CDATA[


The largest and highest quality study about the relation between eating red and processed meat and longevity reports that there is about a 30% greater risk of dying prematurely.
The study included over half a million participants, more than any in the past, and recorded their levels of meat intake. The results were pretty clear and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Worst Diet: Just One Meal Deteriorates Your Health</title>
		<link>http://www.healthylivingtalk.com/the-worst-diet-just-one-meal-deteriorates-your-health/</link>
		<comments>http://www.healthylivingtalk.com/the-worst-diet-just-one-meal-deteriorates-your-health/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 07:38:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[food consumption]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[processed foods]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/the-worst-diet-just-one-meal-deteriorates-your-health/</guid>
		<description><![CDATA[Just one meal of unhealthy fat causes distress to the body and potential health risks. That's what Dr. Andrew Weil describes in this video explaining the reason and what you'd want to eat to achieve this health deterioration.

Most don't understand how much just one poor, nutritionally deficient meal can affect your health. Listen closely since [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/the-worst-diet-just-one-meal-deteriorates-your-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Excess Belly Fat: Why It&#8217;s More Deadly Than You Thought</title>
		<link>http://www.healthylivingtalk.com/excess-belly-fat-why-its-more-deadly-than-you-thought/</link>
		<comments>http://www.healthylivingtalk.com/excess-belly-fat-why-its-more-deadly-than-you-thought/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 00:12:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[causes of obesity]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six pak abs]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/excess-belly-fat-why-its-more-deadly-than-you-thought/</guid>
		<description><![CDATA[I'm posting the article below contributed by Mike Geary, the founder of The Truth About Abs.
I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health.
Enjoy!
Mark

The Hidden Dangers of Your Excess Abdominal Fat - [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/excess-belly-fat-why-its-more-deadly-than-you-thought/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Even Small Weight Gain Increases Risk of Disease</title>
		<link>http://www.healthylivingtalk.com/even-small-weight-gain-increases-risk-of-disease/</link>
		<comments>http://www.healthylivingtalk.com/even-small-weight-gain-increases-risk-of-disease/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 04:19:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/even-small-weight-gain-increases-risk-of-disease/</guid>
		<description><![CDATA[Many people don't worry about those few extra pounds thinking it doesn't matter. Surprise, according to a recent study, even modest weight gain increases the risk of disease, specifically kidney disease as noted in this study.

This study noted that even a modest weight gain of as little as 1.7 pounds showed the highest risk of [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/even-small-weight-gain-increases-risk-of-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another Reason To Lose Weight? Breast Cancer</title>
		<link>http://www.healthylivingtalk.com/another-reason-to-lose-weight-breast-cancer/</link>
		<comments>http://www.healthylivingtalk.com/another-reason-to-lose-weight-breast-cancer/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 07:05:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/another-reason-to-lose-weight-breast-cancer/</guid>
		<description><![CDATA[Is there another reason to lose weight and avoid obesity?
There are hundreds, but another was confirmed recently by a  study that showed obese women were more likely than overweight and normal weight patients to have breast cancer. And not just breast cancer, the more aggressive and more serious inflammatory breast cancer (IBC).
The study, published [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/another-reason-to-lose-weight-breast-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity Double In United States Compared To Europe</title>
		<link>http://www.healthylivingtalk.com/obesity-double-in-united-states-compared-to-europe/</link>
		<comments>http://www.healthylivingtalk.com/obesity-double-in-united-states-compared-to-europe/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 06:47:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[disease]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/obesity-double-in-united-states-compared-to-europe/</guid>
		<description><![CDATA[Recent research now shows that twice as many adults in the United States are obese compared to adults in Europe. About 33 percent of Americans are obese, compared with 17 percent in ten European countries reviewed.
Obesity, as past research has shown, leads to a number of other diseases including cancer, diabetes and others. This also [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/obesity-double-in-united-states-compared-to-europe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Would You Get In Shape To Save Money?</title>
		<link>http://www.healthylivingtalk.com/would-you-get-in-shape-to-save-money/</link>
		<comments>http://www.healthylivingtalk.com/would-you-get-in-shape-to-save-money/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 10:02:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[business health insurance]]></category>
		<category><![CDATA[deductibles]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[economic incentive]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[health insurance]]></category>
		<category><![CDATA[health insurance plan]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://healthylivingtalk.com/?p=39</guid>
		<description><![CDATA[Watch out, you may be asked to pay more for your company's health insurance plan if you're out of shape.
More and more companies are taking a controversial approach by 'encouraging' employees to get fit by lowering their deductibles if they pass a yearly physical fitness test. If they don't, they pay a much larger deductible.
Would [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/would-you-get-in-shape-to-save-money/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>See Yourself Thinner? Weight Loss Tips</title>
		<link>http://www.healthylivingtalk.com/see-yourself-thinner/</link>
		<comments>http://www.healthylivingtalk.com/see-yourself-thinner/#comments</comments>
		<pubDate>Sun, 04 Nov 2007 08:09:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health magazine]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[new technology]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[thinner]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[visualize]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://healthylivingtalk.com/?p=38</guid>
		<description><![CDATA[I was pleasantly surprised to see this interview with Health Magazine clinical nutritionist Samantha Heller on CBS provide wise advise on losing weight. Watch for the new technology that helps you 'see' or visualize yourself thinner. Personally I think it's a powerful tool for those looking to release some extra weight.






To your best health!
Mark
P.S. Seeing [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/see-yourself-thinner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study: Diet And Exercise Key To Weight Loss</title>
		<link>http://www.healthylivingtalk.com/study-diet-and-exercise-key-to-weight-loss/</link>
		<comments>http://www.healthylivingtalk.com/study-diet-and-exercise-key-to-weight-loss/#comments</comments>
		<pubDate>Fri, 25 Feb 2005 19:51:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[long term weight loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://healthylivingtalk.com/?p=8</guid>
		<description><![CDATA[The largest collection of data available on long term weight loss reports that "diet and exercise" are the key factors to both losing, and maintaining weight. Interesting that almost half of those in the study over 5 years noted that maintaining their weight was easier than losing it in the first place. Something to look [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/study-diet-and-exercise-key-to-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss: The Two Words That Guarantee Success</title>
		<link>http://www.healthylivingtalk.com/weight-loss-the-two-words-that-guarantee-success/</link>
		<comments>http://www.healthylivingtalk.com/weight-loss-the-two-words-that-guarantee-success/#comments</comments>
		<pubDate>Mon, 17 Jan 2005 20:17:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[negative thoughts]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://healthylivingtalk.com/?p=7</guid>
		<description><![CDATA[Did you know that being successful with losing weight starts with just two words?
Two words will either guarantee you'll lose weight, or guarantee the you WON'T lose weight. You see, words are very powerful. Especially the words that we say to ourselves... our self-talk.
Whatever we say to ourselves goes directly to our subconscious and is [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/weight-loss-the-two-words-that-guarantee-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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