The world’s oldest man turned 113 this past week and he’s still healthy and kicking.
Walter Breuning of Great Falls, MT says that the key to his longevity and health has been a combination of two things:
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Just one meal of unhealthy fat causes distress to the body and potential health risks. That’s what Dr. Andrew Weil describes in this video explaining the reason and what you’d want to eat to achieve this health deterioration.
Recently, natural health author Paul Nison visited Arizona and spoke at one of the monthly potlucks I normally attend. If you don’t know about Paul, he was diagnosed with IBS when he was about 20 years old and suffered for many years while trying to overcome his illness through allopathic (traditional Western) medicine. Read the rest of this entry »
Recent research now shows that twice as many adults in the United States are obese compared to adults in Europe. About 33 percent of Americans are obese, compared with 17 percent in ten European countries reviewed.
Obesity, as past research has shown, leads to a number of other diseases including cancer, diabetes and others. This also increases our health care costs dramatically and they are directly tied to the ‘obesity factor’.
Our health care expenditures related to obesity range from $100-150 billion per year and the costs are only rising. Why does this continue? The research’s author commented “It is possible that we spend more on health care because we are, indeed, less healthy.”
That’s true, and only there is only one solution: taking responsibility for our own health. Watching what we eat, getting active and keeping a positive outlook on our lives. This is sometimes a challenge in today’s fast paced, every busier world, although it’s a choice. A choice we all make by either doing something about it or just letting things happen and then ending up in the hospital, bankrupt, or possibly an early death.
Life is a wonderful gift, take care of yours.
To your best health!
Mark Idzik
Source: NewsMax
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