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Nutrition

Waitress Overcomes Psoriasis After Adopting a Vegan, Gluten-Free Diet 

Ms Belshaw, who suffers from the guttate form of psoriasis, credits her vegan, gluten-free and mostly raw diet for helping her keep her condition under control which she has suffered from since she was 13 years old.

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Eat More Fruits and Veggies to Reduce Risk of Nearly all Disease, Research Reports

A team of scientists from Imperial College London pulled together all the world’s available population studies that document fruit and vegetable intake. The ninety-five studies included two million people. Their findings, published in the International Journal of Epidemiology, suggest that disease has an inverse relationship with nutrition.

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If Blueberries Were Pharmaceuticals, They Would Be Hailed As The Greatest Miracle Health Breakthrough

Blueberries are miraculous natural medicine. If they were prescription medications, they would be called a “miracle” health breakthrough and an unprecedented milestone in medical science. Yet you can get them without a prescription, without a visit to the doctor and without “permission” from your health insurance provider.

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Study: Purple Potatoes May Slash Your Risk of Colon Cancer and IBD

Pigs fed purple potatoes had six times reduced levels of a damaging protein that fuels tumours and other inflammatory bowel diseases, a study by Pennsylvania State University found.

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VIDEO: Dr. Greger’s Daily Dozen Checklist

From Dr. Greger’s best selling book, How Not to Die, he centers his recommendations around a Daily Dozen checklist of all the things he tries to fit into his daily routine. Great way to eliminate the bad, and make sure to fit in all the good stuff to stay healthy.

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Study: You’ve Been Eating Superfood Avocados All Wrong

Texas researchers discovered the seed husks are rich in protective compounds which may prevent the growth of malignant tumours and the build-up of fat inside our arteries. It could be used in treatments for cancer, heart disease and other illnesses.

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Stressed and Struggling to Sleep? Beeswax Could Help Scientists Say

An ingredient found in the wax induced better sleep in stressed mice, found Japanese researchers. The same compound is also found in wheat germ oil, sugar cane and rice bran.

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