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Nutrition

Compound Found In Broccoli Reduces Brain Damage From Strokes

The pharmaceutical industry is at it again, taking a naturally occurring, freely available and inexpensive commodity, broccoli, and creating a “chemical,” patentable version that they can market and make millions of dollars off of.

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More Sun Is GOOD For You, 16 Reasons to Get More Sun and 4 Safe Ways to Do It

Get better health for free. Learn 20 reasons why you should be getting regular sun exposure for Vitamin D production, your overall health and your happiness.

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VIDEO: How Much Nutrition Knowledge Does the Average Doctor Have?

Think family doctors are experts on what to eat? Get the surprising scoop on what training and nutrition knowledge most doctors receive in medical school and why.

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New Research Shows How Chili and Ginger Cut Cancer Risk

Those avoiding spices should consider a change of heart. New research from the American Chemical Society shows combining ginger and chili contain a compound that fights cancer.

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Modern Food Production Killing Us and the Planet

Growing environmental, climate and health problems can be traced back to modern food production, including rising obesity and disease. Conventional, chemical and energy-intensive farming is also depleting fresh water supplies, while toxic agricultural chemicals pollute air, soil and waterways, thereby threatening the entire food chain from top to bottom.

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Researchers: Vitamin C Can Stop The Growth of Cancer

University of Salford researchers claim that vitamin C starves cancer cells by preventing the mitochondria – the powerhouse of cells – from gaining any energy to grow. High doses of substances found in oranges is 10 times more effective than trial drugs.

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Vitamin D Is The Best Defense Against Respiratory Infections Study Shows

Adequate vitamin D levels are critical to immune system health. In fact, science clearly suggests that maintaining proper levels can also help us to avoid dementias like, Alzheimer’s disease and cancer.

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