A study published in Pediatric Allergy and Immunology reported that children eating a diet high in fruity vegetables saw a reduced number of allergies and wheezing.
Fruity vegetables that they tested and had a positive influence included tomatoes, eggplants, cucumber, green beans and zucchini.
Additionally, they found children that ate fish or fish oil also saw a reduction in allergic reactions.
This is another in a line of studies that is showing the effects of diet on every day conditions like allergies, weight gain, disease and longevity, especially in children. Keeping children’s diets clear of processed and modified foods, and high in fresh fruits and vegetables will gain them fewer sick days and more fun growing up in a healthy environment.
Source: Pediatric Allergy and Immunology
How can you keep your child healthy year round? Find out in this breakthrough report.
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Filed under immunology, healthy environment, green beans, fruits and vegetables, pediatric allergy, positive influence, zucchini, tomatoes, sick days, fresh fruits and vegetables, fish oil, allergies, food, studies, children, diets, modified foods, eggplants, cucumber, allergic reactions, diet by admin
In a recent study published in the International Journal of Gynecological Cancer, the breast cancer drug Tamoxifen (sounds toxic, doesn’t it?) was shown to actually increase the risk of uterine cancer and death in women.
This is only one of many studies that show Tamoxifen to increase instances and deaths from uterine cancer, although the drug is still on the market.
It’s also interesting to note that most all prescription cancer drugs have a steep price tag, but small (if any) benefit. Some cost as much as $100,000 but only extend the patient’s life a few months (according to their own research).
Why spend hundreds of thousands on chemicals when the best and most logical alternatives cost pennies in comparison?
Can you prevent cancer?
Yes you can, and here are the best ways to do it:
- Stay active and get plenty of exercise. Strenuous exercise and activity that makes you sweat helps move toxins out of your body, helps keep your insulin levels down and makes you feel good, physically and mentally.
- Get at least 30 minutes of exposure to the sun daily, preferably earlier or later in the day. The sun provides the best source of Vitamin D, proven to reduce by 50% your risk of getting any cancer.
- Avoid processed and modified foods and concentrate on fresh, dried, preferably organic, fresh fruits, vegetables, nuts, seeds and natural grains.
- If you have to cook some foods, steam them instead of any other method.
- Maintain a positive outlook, release negative emotions and enjoy your life.
- Avoid environmental toxins including synthetic air fresheners, pesticides, bug sprays, household cleaners and pollution.
- Drink lots of spring or distilled water.
- Get plenty of sleep.
And that’s not just my opinion, even the American Cancer Society, most often tied to the medical establishment, has reported that upwards of 62% of all cancers can be avoided by making simple lifestyle changes.
Regain your health, save time and money and enjoy your life.
To your best health!
Mark
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Filed under insulin levels, drug tamoxifen, breast cancer drug, american cancer society, international journal of gynecological cancer, prevent cancer, vitamin d, uterine cancer, strenuous exercise, modified foods, environmental toxins, food, medication, exercise, studies, water, toxins, cancer, drugs, disease, diet by admin
German scientists have found that by giving up sweets and avoiding vitamins, you can extend your life by about 15 years.
In researching the effect of reducing the amount of glucose given to worms, they found that it extended their lives about 25%, or 15 years in human terms.
But it isn’t for the reason you and I would suspect.
When the glucose was reduced, it increased the amount of free radicals (we normally hear this as a bad thing) and in turn, used energy from other sources to build up long lasting defenses against free radicals.
Now, if they were fed anti-oxidants in the form of vitamins, those free radical defenses weren’t built up. So the combination of lowering sugar and letting their system do what is supposed do naturally, they build up long lasting defenses.
This would go against the suggestion of many that anti-oxidant vitamins and supplements are good for you. From this research, it appears it may actually be the opposite.
In my research and experience, I go back to nature, letting your body do what it does best. Feed it as nature intended, avoiding the processed, fortified and modified foods and supplements and concentrate on fresh fruits, vegetables, natural grains, nuts and seeds. This automatically keeps the processed and added sugars and supplements out of your diet and not only could extend your life, but also increase the quality of your life!
Read more at Reuters.
To your best health!
Mark
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Filed under natural grains, modified foods, sugar, sweets, worms, vitamins and supplements, life, german scientists, research, food, anti oxidants, free radicals, fresh fruits vegetables, studies by admin
