A recent study published in the American Journal of Infection Control has reported that washing hands is the first line of defense against catching and passing on germs and viruses. In fact, you're less likely to catch anything from sharing a kiss than shaking hands.
Hand hygiene is quite important since we can quickly and easily spread germs by just going about our daily business. Read the rest of this entry »
According to a new study published in the Archives of Internal Medicine, middle aged men that took popular over-the-counter pain killer medications were found to substantially increase their risk of high blood pressure.
Men that took acetaminophen, ibuprofen and aspirin were found to have between 26-40% higher risk of high blood pressure.
Two other studies found a similar co-relation in women as well.
"People should be aware that these drugs have potential adverse effects.... I would recommend that individuals limit their use of these medications unless they are clearly indicated." - Senior Author Dr. Gary Curhan noted.
As with most medications, they only mask the symptoms without getting to the root of the problem. Maintaining a healthy diet, being active and managing stress are far more effective in managing (or eliminating) pain... without the side effects.
To your BEST health!
Mark
Your Health and Weight Loss Coach and Natural Health Advocate
http://www.Everyday-Weight-Loss.com
http://www.HealthyLivingTalk.com
