<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Healthy Living News &#38; Tips &#187; losing weight</title>
	<atom:link href="http://www.healthylivingtalk.com/category/losing-weight/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.healthylivingtalk.com</link>
	<description>Weight loss, diet, eating, overcoming health issues and just feeling better!</description>
	<lastBuildDate>Tue, 11 Oct 2011 16:47:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Excess Belly Fat: Why It&#8217;s More Deadly Than You Thought</title>
		<link>http://www.healthylivingtalk.com/excess-belly-fat-why-its-more-deadly-than-you-thought/</link>
		<comments>http://www.healthylivingtalk.com/excess-belly-fat-why-its-more-deadly-than-you-thought/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 00:12:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[causes of obesity]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six pak abs]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/excess-belly-fat-why-its-more-deadly-than-you-thought/</guid>
		<description><![CDATA[I'm posting the article below contributed by Mike Geary, the founder of The Truth About Abs.
I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health.
Enjoy!
Mark

The Hidden Dangers of Your Excess Abdominal Fat - [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/excess-belly-fat-why-its-more-deadly-than-you-thought/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Easiest Way To Lose Weight &#8211; Do The One Thing She Did To Lose 90 Pounds</title>
		<link>http://www.healthylivingtalk.com/the-easiest-way-to-lose-weight-do-the-one-thing-she-did-to-lose-90-pounds/</link>
		<comments>http://www.healthylivingtalk.com/the-easiest-way-to-lose-weight-do-the-one-thing-she-did-to-lose-90-pounds/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 14:54:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[farmers markets]]></category>
		<category><![CDATA[fresh fruits and vegetables]]></category>
		<category><![CDATA[localharvest]]></category>
		<category><![CDATA[long term weight loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[organic produce]]></category>
		<category><![CDATA[organically grown]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/the-easiest-way-to-lose-weight-do-the-one-thing-she-did-to-lose-90-pounds/</guid>
		<description><![CDATA[What's the best way to lose weight?
According to this woman, it was easy. All she did was change one thing.

What's the one thing she changed that allowed her to lose over 90 lbs naturally?
Before I tell you, let me share how this came about.
Every week I visit a local farmers market to pickup produce for [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/the-easiest-way-to-lose-weight-do-the-one-thing-she-did-to-lose-90-pounds/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>See Yourself Thinner? Weight Loss Tips</title>
		<link>http://www.healthylivingtalk.com/see-yourself-thinner/</link>
		<comments>http://www.healthylivingtalk.com/see-yourself-thinner/#comments</comments>
		<pubDate>Sun, 04 Nov 2007 08:09:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health magazine]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[new technology]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[thinner]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[visualize]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://healthylivingtalk.com/?p=38</guid>
		<description><![CDATA[I was pleasantly surprised to see this interview with Health Magazine clinical nutritionist Samantha Heller on CBS provide wise advise on losing weight. Watch for the new technology that helps you 'see' or visualize yourself thinner. Personally I think it's a powerful tool for those looking to release some extra weight.






To your best health!
Mark
P.S. Seeing [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/see-yourself-thinner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>England Takes Step In The Right Direction With Obesity Crisis</title>
		<link>http://www.healthylivingtalk.com/england-takes-step-in-the-right-direction-with-obesity-crisis/</link>
		<comments>http://www.healthylivingtalk.com/england-takes-step-in-the-right-direction-with-obesity-crisis/#comments</comments>
		<pubDate>Mon, 15 Oct 2007 19:13:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[current trends]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[physical fitness programs]]></category>
		<category><![CDATA[prime minister]]></category>
		<category><![CDATA[studies]]></category>

		<guid isPermaLink="false">http://healthylivingtalk.com/?p=31</guid>
		<description><![CDATA[Prime Minister Gordon Brown took a step in the right direction Monday when he announced a new initiative where schools would increase the number of physical fitness programs weekly. This comes on the heels of a report that a full 50% of Britons will be obese in 25 years if current trends continue. I agree [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/england-takes-step-in-the-right-direction-with-obesity-crisis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study Reports Vegetarian Diet Best For Heart Health</title>
		<link>http://www.healthylivingtalk.com/study-reports-vegetarian-diet-best-for-heart-health/</link>
		<comments>http://www.healthylivingtalk.com/study-reports-vegetarian-diet-best-for-heart-health/#comments</comments>
		<pubDate>Wed, 03 Oct 2007 08:49:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[dr dean ornish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[university of massachusetts]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[raw vegan diet]]></category>
		<category><![CDATA[vegetable diet]]></category>
		<category><![CDATA[veggie diet]]></category>

		<guid isPermaLink="false">http://healthylivingtalk.com/?p=28</guid>
		<description><![CDATA[Not surprisingly, a new study released by the University of Massachusetts rated a primarily vegetarian diet, like the one authored by Dr. Dean Ornish, as the best diet for heart health. The study compared popular diets and concluded that a low fat, meat-less diet that is high in fiber was the best in helping you to [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/study-reports-vegetarian-diet-best-for-heart-health/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Weight Loss: The Two Words That Guarantee Success</title>
		<link>http://www.healthylivingtalk.com/weight-loss-the-two-words-that-guarantee-success/</link>
		<comments>http://www.healthylivingtalk.com/weight-loss-the-two-words-that-guarantee-success/#comments</comments>
		<pubDate>Mon, 17 Jan 2005 20:17:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[negative thoughts]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://healthylivingtalk.com/?p=7</guid>
		<description><![CDATA[Did you know that being successful with losing weight starts with just two words?
Two words will either guarantee you'll lose weight, or guarantee the you WON'T lose weight. You see, words are very powerful. Especially the words that we say to ourselves... our self-talk.
Whatever we say to ourselves goes directly to our subconscious and is [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/weight-loss-the-two-words-that-guarantee-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Trying To Lose Weight? Don&#8217;t!</title>
		<link>http://www.healthylivingtalk.com/are-you-trying-to-lose-weight-dont/</link>
		<comments>http://www.healthylivingtalk.com/are-you-trying-to-lose-weight-dont/#comments</comments>
		<pubDate>Sun, 16 Jan 2005 17:07:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[health challenges]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://healthylivingtalk.com/?p=5</guid>
		<description><![CDATA[Are you trying to lose weight?
If you are, STOP!
Funny thing to say coming from someone that wants to help you lose all the weight you want, right?
Actually, there's a good reason.
You see, you can't try to lose weight. Don't believe me?
OK, let's use an example. Look around where you are sitting right now and find [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/are-you-trying-to-lose-weight-dont/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

