I’m posting the article below contributed by Mike Geary, the founder of The Truth About Abs.
I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health.
Enjoy!
What’s the best way to lose weight?
According to this woman, it was easy. All she did was change one thing.
I was pleasantly surprised to see this interview with Health Magazine clinical nutritionist Samantha Heller on CBS provide wise advise on losing weight. Watch for the new technology that helps you ’see’ or visualize yourself thinner. Personally I think it’s a powerful tool for those looking to release some extra weight.
|
|
To your best health!
Mark
P.S. Seeing your goals on a regular basis is a powerful way to reach them. I recommend the easy to use tools at MindMovies to create your future and reach your goals whether it’s to gain better health, release weight, buy a new house or retire. And check out the movie below!
Prime Minister Gordon Brown took a step in the right direction Monday when he announced a new initiative where schools would increase the number of physical fitness programs weekly. This comes on the heels of a report that a full 50% of Britons will be obese in 25 years if current trends continue. I agree with the schools comments that this is a good idea, although more importantly is what parents do at home. Studies have confirmed that parents are the primary influence in children’s lives and the best thing to do is to be a good example and teach them proper eating and activity habits including eating a diet of primarily fresh fruits, vegetables, nuts, seeds and natural grains.
|
|
Plus get blog updates, healthy news and more. Get your download right away, just add your name and email below.
"Thank you Mark for your great emails about food and tips on living healthy. I seem to have found my way...just to let you know that I appreciated your writing"
