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	<title>Healthy Living News &#38; Tips &#187; lose weight</title>
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	<link>http://www.healthylivingtalk.com</link>
	<description>Weight loss, diet, eating, overcoming health issues and just feeling better!</description>
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		<title>Excess Belly Fat: Why It&#8217;s More Deadly Than You Thought</title>
		<link>http://www.healthylivingtalk.com/excess-belly-fat-why-its-more-deadly-than-you-thought/</link>
		<comments>http://www.healthylivingtalk.com/excess-belly-fat-why-its-more-deadly-than-you-thought/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 00:12:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[causes of obesity]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six pak abs]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/excess-belly-fat-why-its-more-deadly-than-you-thought/</guid>
		<description><![CDATA[I'm posting the article below contributed by Mike Geary, the founder of The Truth About Abs.
I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health.
Enjoy!
Mark

The Hidden Dangers of Your Excess Abdominal Fat - [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Even Small Weight Gain Increases Risk of Disease</title>
		<link>http://www.healthylivingtalk.com/even-small-weight-gain-increases-risk-of-disease/</link>
		<comments>http://www.healthylivingtalk.com/even-small-weight-gain-increases-risk-of-disease/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 04:19:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/even-small-weight-gain-increases-risk-of-disease/</guid>
		<description><![CDATA[Many people don't worry about those few extra pounds thinking it doesn't matter. Surprise, according to a recent study, even modest weight gain increases the risk of disease, specifically kidney disease as noted in this study.

This study noted that even a modest weight gain of as little as 1.7 pounds showed the highest risk of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Easiest Way To Lose Weight &#8211; Do The One Thing She Did To Lose 90 Pounds</title>
		<link>http://www.healthylivingtalk.com/the-easiest-way-to-lose-weight-do-the-one-thing-she-did-to-lose-90-pounds/</link>
		<comments>http://www.healthylivingtalk.com/the-easiest-way-to-lose-weight-do-the-one-thing-she-did-to-lose-90-pounds/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 14:54:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[farmers markets]]></category>
		<category><![CDATA[fresh fruits and vegetables]]></category>
		<category><![CDATA[localharvest]]></category>
		<category><![CDATA[long term weight loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[organic produce]]></category>
		<category><![CDATA[organically grown]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/the-easiest-way-to-lose-weight-do-the-one-thing-she-did-to-lose-90-pounds/</guid>
		<description><![CDATA[What's the best way to lose weight?
According to this woman, it was easy. All she did was change one thing.

What's the one thing she changed that allowed her to lose over 90 lbs naturally?
Before I tell you, let me share how this came about.
Every week I visit a local farmers market to pickup produce for [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/the-easiest-way-to-lose-weight-do-the-one-thing-she-did-to-lose-90-pounds/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pass on Meat and Soda To Avoid Heart Disease According to Study</title>
		<link>http://www.healthylivingtalk.com/pass-on-meat-and-soda-to-avoid-heart-disease-according-to-study/</link>
		<comments>http://www.healthylivingtalk.com/pass-on-meat-and-soda-to-avoid-heart-disease-according-to-study/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 06:31:40 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[animal foods]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[processed meat]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[heart healthy recipes]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/pass-on-meat-and-soda-to-avoid-heart-disease-according-to-study/</guid>
		<description><![CDATA[Not surprisingly, new research from the University of Minnesota show that consumption of red meat and soda significantly increase the risks of heart disease.
The researchers worked with just under 10,000 participants and noted that those eating 2 or more servings of red meat daily were 25% more likely to develop symptoms of metabolic syndrome than [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Would You Get In Shape To Save Money?</title>
		<link>http://www.healthylivingtalk.com/would-you-get-in-shape-to-save-money/</link>
		<comments>http://www.healthylivingtalk.com/would-you-get-in-shape-to-save-money/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 10:02:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[business health insurance]]></category>
		<category><![CDATA[deductibles]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[economic incentive]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[health insurance]]></category>
		<category><![CDATA[health insurance plan]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://healthylivingtalk.com/?p=39</guid>
		<description><![CDATA[Watch out, you may be asked to pay more for your company's health insurance plan if you're out of shape.
More and more companies are taking a controversial approach by 'encouraging' employees to get fit by lowering their deductibles if they pass a yearly physical fitness test. If they don't, they pay a much larger deductible.
Would [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/would-you-get-in-shape-to-save-money/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study: Diet And Exercise Key To Weight Loss</title>
		<link>http://www.healthylivingtalk.com/study-diet-and-exercise-key-to-weight-loss/</link>
		<comments>http://www.healthylivingtalk.com/study-diet-and-exercise-key-to-weight-loss/#comments</comments>
		<pubDate>Fri, 25 Feb 2005 19:51:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[long term weight loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://healthylivingtalk.com/?p=8</guid>
		<description><![CDATA[The largest collection of data available on long term weight loss reports that "diet and exercise" are the key factors to both losing, and maintaining weight. Interesting that almost half of those in the study over 5 years noted that maintaining their weight was easier than losing it in the first place. Something to look [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/study-diet-and-exercise-key-to-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss: The Two Words That Guarantee Success</title>
		<link>http://www.healthylivingtalk.com/weight-loss-the-two-words-that-guarantee-success/</link>
		<comments>http://www.healthylivingtalk.com/weight-loss-the-two-words-that-guarantee-success/#comments</comments>
		<pubDate>Mon, 17 Jan 2005 20:17:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[negative thoughts]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://healthylivingtalk.com/?p=7</guid>
		<description><![CDATA[Did you know that being successful with losing weight starts with just two words?
Two words will either guarantee you'll lose weight, or guarantee the you WON'T lose weight. You see, words are very powerful. Especially the words that we say to ourselves... our self-talk.
Whatever we say to ourselves goes directly to our subconscious and is [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/weight-loss-the-two-words-that-guarantee-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Trying To Lose Weight? Don&#8217;t!</title>
		<link>http://www.healthylivingtalk.com/are-you-trying-to-lose-weight-dont/</link>
		<comments>http://www.healthylivingtalk.com/are-you-trying-to-lose-weight-dont/#comments</comments>
		<pubDate>Sun, 16 Jan 2005 17:07:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[health challenges]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://healthylivingtalk.com/?p=5</guid>
		<description><![CDATA[Are you trying to lose weight?
If you are, STOP!
Funny thing to say coming from someone that wants to help you lose all the weight you want, right?
Actually, there's a good reason.
You see, you can't try to lose weight. Don't believe me?
OK, let's use an example. Look around where you are sitting right now and find [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/are-you-trying-to-lose-weight-dont/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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