Healthy Living News & Tips

I'm posting the article below contributed by Mike Geary, the founder of The Truth About Abs.

I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health.

Enjoy!

Mark
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Many people don't worry about those few extra pounds thinking it doesn't matter. Surprise, according to a recent study, even modest weight gain increases the risk of disease, specifically kidney disease as noted in this study.

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What's the best way to lose weight?

According to this woman, it was easy. All she did was change one thing.

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Not surprisingly, new research from the University of Minnesota show that consumption of red meat and soda significantly increase the risks of heart disease. Read the rest of this entry »