The Worst Diet: Just One Meal Deteriorates Your Health
Posted on December 16th, 2008 in food, food consumption, fruits and vegetables, heart health, junk food, lifestyle, organic foods, overeating, overweight, processed foods | 1 Comment »
Just one meal of unhealthy fat causes distress to the body and potential health risks. That's what Dr. Andrew Weil describes in this video explaining the reason and what you'd want to eat to achieve this health deterioration.
Recently, natural health author Paul Nison visited Arizona and spoke at one of the monthly potlucks I normally attend. If you don't know about Paul, he was diagnosed with IBS when he was about 20 years old and suffered for many years while trying to overcome his illness through allopathic (traditional Western) medicine. 
Not surprisingly, new research from the University of Minnesota show that consumption of red meat and soda significantly increase the risks of heart disease. 
