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	<title>Healthy Living News &#38; Tips &#187; heart health</title>
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	<description>Weight loss, diet, eating, overcoming health issues and just feeling better!</description>
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		<title>It&#8217;s Official: Red and Processed Meat Kills</title>
		<link>http://www.healthylivingtalk.com/its-official-red-and-processed-meat-kills/</link>
		<comments>http://www.healthylivingtalk.com/its-official-red-and-processed-meat-kills/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 00:16:10 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[coronary artery disease]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[deli meats]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
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		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[processed meat]]></category>
		<category><![CDATA[processed meats]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
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		<guid isPermaLink="false">http://www.healthylivingtalk.com/?p=266</guid>
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The largest and highest quality study about the relation between eating red and processed meat and longevity reports that there is about a 30% greater risk of dying prematurely.
The study included over half a million participants, more than any in the past, and recorded their levels of meat intake. The results were pretty clear and [...]]]></description>
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		<title>The Worst Diet: Just One Meal Deteriorates Your Health</title>
		<link>http://www.healthylivingtalk.com/the-worst-diet-just-one-meal-deteriorates-your-health/</link>
		<comments>http://www.healthylivingtalk.com/the-worst-diet-just-one-meal-deteriorates-your-health/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 07:38:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[food consumption]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[processed foods]]></category>

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		<description><![CDATA[Just one meal of unhealthy fat causes distress to the body and potential health risks. That's what Dr. Andrew Weil describes in this video explaining the reason and what you'd want to eat to achieve this health deterioration.

Most don't understand how much just one poor, nutritionally deficient meal can affect your health. Listen closely since [...]]]></description>
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		<title>Pass on Meat and Soda To Avoid Heart Disease According to Study</title>
		<link>http://www.healthylivingtalk.com/pass-on-meat-and-soda-to-avoid-heart-disease-according-to-study/</link>
		<comments>http://www.healthylivingtalk.com/pass-on-meat-and-soda-to-avoid-heart-disease-according-to-study/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 06:31:40 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[animal foods]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[processed meat]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[heart healthy recipes]]></category>

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		<description><![CDATA[Not surprisingly, new research from the University of Minnesota show that consumption of red meat and soda significantly increase the risks of heart disease.
The researchers worked with just under 10,000 participants and noted that those eating 2 or more servings of red meat daily were 25% more likely to develop symptoms of metabolic syndrome than [...]]]></description>
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		<title>Study Reports Vegetarian Diet Best For Heart Health</title>
		<link>http://www.healthylivingtalk.com/study-reports-vegetarian-diet-best-for-heart-health/</link>
		<comments>http://www.healthylivingtalk.com/study-reports-vegetarian-diet-best-for-heart-health/#comments</comments>
		<pubDate>Wed, 03 Oct 2007 08:49:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[dr dean ornish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[university of massachusetts]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[raw vegan diet]]></category>
		<category><![CDATA[vegetable diet]]></category>
		<category><![CDATA[veggie diet]]></category>

		<guid isPermaLink="false">http://healthylivingtalk.com/?p=28</guid>
		<description><![CDATA[Not surprisingly, a new study released by the University of Massachusetts rated a primarily vegetarian diet, like the one authored by Dr. Dean Ornish, as the best diet for heart health. The study compared popular diets and concluded that a low fat, meat-less diet that is high in fiber was the best in helping you to [...]]]></description>
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