February 4, 2008

Pass on Meat and Soda To Avoid Heart Disease According to Study

Not surprisingly, new research from the University of Minnesota show that consumption of red meat and soda significantly increase the risks of heart disease.

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October 3, 2007

Study Reports Vegetarian Diet Best For Heart Health

Not surprisingly, a new study released by the University of Massachusetts rated a primarily vegetarian diet, like the one authored by Dr. Dean Ornish, as the best diet for heart health. The study compared popular diets and concluded that a low fat, meat-less diet that is high in fiber was the best in helping you to avoid heart disease. From experience and research, this diet is also great for losing weight, avoiding most disease and feeling better overall.

To your best health!

Mark

Get ideas on how to easily and conveniently add more fruits, vegetables, nuts and seeds into your diet.

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