One of the most straightforward steps you can take to improve your health in the New Year is to give up soda. The problem with soda stems from its high sugar content, particularly the liquid high fructose corn syrup (HFCS) variety, and, in the case of diet, its artificial sweetener content, among other issues. Research […]
A team of scientists from Imperial College London pulled together all the world’s available population studies that document fruit and vegetable intake. The ninety-five studies included two million people. Their findings, published in the International Journal of Epidemiology, suggest that disease has an inverse relationship with nutrition.
People who eat very quickly do not give their bodies time to realize it is full – meaning they tend to eat more, according to cardiologists based at Hiroshima University in Japan.
Texas researchers discovered the seed husks are rich in protective compounds which may prevent the growth of malignant tumours and the build-up of fat inside our arteries. It could be used in treatments for cancer, heart disease and other illnesses.
In this video Paul talks about the new movie, “What The Health”. How long are people going to be fooled about the connection between diet and disease? Paul shares the truth about the connection, mass media and some ‘tough love’ on how you look at your own health.
Is a whole food plant-based diet the answer to our chronic modern diseases? Find out in this new 2017 short documentary, which features a number of doctors discussing the benefits of a vegan diet, including Dr Kim Williams (immediate past president of the US College of Cardiology) as well as others.
According to the Heart Foundation, about 720,000 people suffer from heart attacks each year, which translates into someone having a heart attack every 34 seconds. Moreover, heart disease, the leading cause of death in the US, currently claims the lives of one out of every four adults. But, you can take steps to protect yourself. […]