The holidays are times when food is around at every event, and most often it’s not healthy. If you’re serious about your health then you’ll want to know the one food to avoid, especially during the holidays. Of course taking it out of your diet will do wonders for your health every time.
What is this one food?
Hundreds of researchers taking part in a 5 year study reviewing over 7,000 cancer related studies now have specific dietary recommendations to avoid cancer.
The recommendations include:
First and foremost, the study concluded that processed meat of any type should be avoided completely for life. Processed meats include deli meats, sausages, hot dogs, bacon, links, canned meats, beef jerky, meats in pizza and sauces, meats in kids lunch packs, meats in canned soups, meats in packaged frozen foods, ham, salami and pepperoni.
The main culprit in these foods is sodium nitrite, followed by MSG and other chemicals and additives. They are proven to cause disease and other health issues and should be completely avoided for life.
The study also recommended limiting intake of all meats to 11oz per week, if at all. Their diet recommendations are to eat mostly a plant based diet, avoiding sugary drinks and alcohol and eating a small amount of unprocessed grains daily.
These recommendations are not surprising, mostly a confirmation that what most of us have known for years. To avoid disease, and specifically cancer, concentrate on eating a diet of fresh plant based foods including fruits, vegetables, nuts, seeds and natural grains and stay active outside in the sunshine daily.
To read the 537 page study, visit: www.dietandcancerreport.org
To your best health!
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