April 9, 2008

How Many Meals To Good (or Bad) Health?

co2footprint-hamburger.jpgTo most people, eating an occasional fast food meal or drinking a soda once in a while is acceptable. Even eating out regularly would be considered healthy to most.

But how many meals does it take to lead you to good as well as bad health?

More on How Many Meals To Good (or Bad) Health?

Permalink • Print • 1 Comment

January 9, 2008

Whole Food Pioneer Gets Organic Certification, Mission to Improve Your Health

Phi PlusOne of the few purely ‘whole food’ companies in the market today, WholeFoodFarmacy, has been granted Organic Certification on three of their popular foods, Phi Plus, Cranberry Phi and Coco Cherry Phi.

Organic certification means that all ingredients are sourced from foods that are grown naturally and free of pesticides and chemicals.

WholeFoodFarmacy is a great example of how food companies can encourage healthy living habits and provide products that support their vision. The company believes strongly in the benefits of whole foods and only supplies products that are minimally handled and contain only whole food vegetables, fruits, nuts, seeds, herbs, spices and natural grains. Here’s a little more directly from their mission statement:

“The ingredients to health, happiness, vitality, and longevity are no secret. Every major non-profit health organization in the world has been offering the same advice for many years. Eat more fruits and veggies, drink more water, exercise on a daily basis, lose weight if you need to, don’t smoke, avoid toxins, & reduce stress.

To that end, we have combined delicious, healthy foods, with convenience and affordability. Our salon quality personal care items offer superior results without the toxic chemicals.

Nothing short of a consumer based, grass roots return to healthy choices and lifestyles can steer our children, and future generations, in a healthier direction.”

They plan to continue the Organic Certification of the balance of their products and provide only the best foods available.

Personally, my family enjoys the foods and many of the natural personal care products. In fact, one of their 13 day programs, the Tri-Decathlon, helped many family members, friends and readers lose excess weight, regain their health and their tastes for a more natural, whole food diet. I often recommend these programs to those looking to make an improvement in their health, be it losing weight, overcoming a health issue or just wanting to improve their diet.

The reason these foods work is because you eat only whole foods for the 7 or 13 days and your body regains its natural taste for fresh fruits, vegetables, nuts, seeds and natural grains. They are conveniently packaged and the program is easy to follow (eat as much as you want!). Once you lose the ‘addiction’ to the Standard American Diet (SAD) of fats, clogging dairy products, heart un-healthy meats and processed and junk foods that a majority of Americans (and now becoming the world) eat, you regain your body’s natural taste for what nature intended. You start eating more fresh fruits and vegetables in combination with the WholeFoodFarmacy foods and snacks. In this way, changing your habits is much easier since you are not fighting with the taste addictions (cravings) that cripple many diet efforts and makes it much easier to regain your health, your optimal weight and just feel better all around. The foods are convenient, mostly uncooked, tasty and made from all natural whole foods, nothing else.

And regardless of the fact the New Year is upon us when many of us look to make healthier choices, any time is a great time to take back your health, your body and continue a path to your best health for life. You only have one, why wait?

Visit the WholeFoodFarmacy for more information.

To your best health!

Mark Idzik

Permalink • Print • Comment

December 24, 2007

Give A Kiss, But Don’t Shake Hands

lollipops-sour-lips.jpgA recent study published in the American Journal of Infection Control has reported that washing hands is the first line of defense against catching and passing on germs and viruses. In fact, you’re less likely to catch anything from sharing a kiss than shaking hands.

Hand hygiene is quite important since we can quickly and easily spread germs by just going about our daily business. More on Give A Kiss, But Don’t Shake Hands

Permalink • Print • Comment

December 19, 2007

Breastfed Babies Don’t Need To Be Tricked

breastfeeding.jpgAccording to new research, breastfed babies typically won’t have to be deceived into eating fruits and veggies like recent popular cookbooks encourage. Instead, if their mom regularly More on Breastfed Babies Don’t Need To Be Tricked

Permalink • Print • Comment

December 12, 2007

Another Reason To Lose Weight, Obesity Linked To Infertility

A recent study has uncovered a link between obesity and ovulation, as well as infertility in women who ovulate regularly.

The study featured in Human Reproduction and reported on WebMD noted that severely obese women were 43% less likely More on Another Reason To Lose Weight, Obesity Linked To Infertility

Permalink • Print • 1 Comment

November 20, 2007

Fruity Vegetables Help Keep Allergies Away in Children

A study published in Pediatric Allergy and Immunology reported that children eating a diet high in fruity vegetables saw a reduced number of allergies and wheezing.

Fruity vegetables that they tested and had a positive influence included tomatoes, eggplants, cucumber, green beans and zucchini.

Additionally, they found children that ate fish or fish oil also saw a reduction in allergic reactions.

This is another in a line of studies that is showing the effects of diet on every day conditions like allergies, weight gain, disease and longevity, especially in children. Keeping children’s diets clear of processed and modified foods, and high in fresh fruits and vegetables will gain them fewer sick days and more fun growing up in a healthy environment.

Source: Pediatric Allergy and Immunology

How can you keep your child healthy year round? Find out in this breakthrough report.

Permalink • Print • 1 Comment

March 26, 2007

Americans Eating Worse

Researchers at the Johns Hopkins University are reporting that American’s are eating fewer vegetables than in the past.

Out of two surveys taken since 1994, the percentage of those meeting the goal of three or more servings of vegetables a day dropped from 38% to 35% in the most recent study. Surprisingly, in this survey, french fries count as vegetables and the percentages still dropped. Fruit consumption remained steady, although only 28% met the recommended goal of at least 2 fruit servings a day. And overall, only 11% met both the fruit and vegetable recommendations.

Not surprisingly, this seems to reflect the increases in disease and death we read about daily.

How can you add more fruits and vegetables into your daily diet? Here are a few suggestions:

  • Start your day with lots of fruit for breakfast
  • Add fruit to your cereal
  • Make an all fruit smoothie for breakfast, lunch, dinner or snack
  • Bring a bowl of fruit or whole melon for lunch
  • Start dinner with a salad and veggies
  • Have a large salad for dinner as your entree
  • Snack on dried fruits and veggies (careful, organic and unprocessed only)
  • Add fresh veggies to your pizza
  • Keep fruit handy throughout the day for snacks (bananas, dates and apples are great snacks)
  • Make a chocolate ’shake’ … frozen bananas, carob powder, dates and water
  • Make a ‘green smoothie’ for lunch or snacks… greens (kale,romaine,spinach) and bananas, celery and bananas… delicious
  • Always select fresh and preferably organic fruits and vegetables. Avoid canned and bottled, they are always processed and most often heated or pasteurized (which reduces most of the nutrients and kills the enzymes).

How about your children? They are developing and keeping them nourished with the right foods is especially critical. Here are additional suggestions to help them benefit from fruits and vegetables:

  • Set a good example with your own diet.
  • While shopping, let kids pick a new fruit or vegetable to try.
  • Kids often like foods served separately, so don’t mix vegetables on their plate.
  • Offer children a choice of fruits at lunch.
  • Top kids’ cereal with berries or a smiley face made of sliced bananas for eyes, raisins for a nose, and an orange slice for a mouth.
  • Use cut-up vegetables as part of afternoon snacks.
  • Let kids decide on the dinner vegetables or what goes into salads.
  • If children are old enough, let them help shop for, clean, peel, or cut up fruits and vegetables.

Read more at WebMD.

To your best health!

Mark

Your Health and Weight Loss Coach
http://www.Everyday-Weight-Loss.com
http://www.HealthyLivingTalk.com

Want convenience and health? Learn about the healthy, convenient, organic and delicious foods that you can take with you anywhere… and keep you smiling and satisfied. Guaranteed. Work, car, bag lunch, snack, kid’s lunch box… Learn more now.

Permalink • Print • 1 Comment