Archive for the ‘farmers markets’ Category

Is Irradiating Foods Like Spinach and Lettuce Helpful?

Posted on September 25th, 2008 in chemicals, conventional foods, conventional producers, disease, farmers markets, fda, food, food poisoning, food production, toxins | No Comments »

spinachRecently the FDA ruled to allow producers of conventionally grown spinach and lettuce to irradiate the leafy vegetables to apparently 'make them safe'.

Will this help or is it just a ploy?

Read the rest of this entry »

The Easiest Way To Lose Weight – Do The One Thing She Did To Lose 90 Pounds

Posted on June 26th, 2008 in farmers markets, fresh fruits and vegetables, localharvest, long term weight loss, lose weight, losing weight, organic produce, organically grown, weight loss, weight loss diet, whole foods | 2 Comments »

What's the best way to lose weight?

According to this woman, it was easy. All she did was change one thing.

Read the rest of this entry »

How To Avoid The Increased Costs of Food and Get Healthier Too

Posted on May 19th, 2008 in conventional foods, dairy foods, eating habits, farmers markets, food, organic foods, whole foods | 1 Comment »

With the costs of food going up, reports of food shortages and rationing, and of course not to mention the cost of transportation... how do you stay healthy and keep from breaking the bank?

Read the rest of this entry »

It’s Official: Organic Is Better

Posted on November 17th, 2007 in antioxidants, chemicals, conventional producers, diet, farmers markets, five a day, food, grow food, localharvest, mineral content, natural farming methods, nutritional content, organic, organic business, organic foods, organic milk, organic produce, organic standards, organically grown, studies, toxins, walmart | No Comments »

USDA Organic CertificationThe largest study on the differences between conventional and organically grown produce has reported that organically grown fruits and vegetables are more nutritious and can extend a person's lifetime.

The findings also showed that fruits and vegetables grown organically have up to 40% more antioxidants which they believe can reduce the risk of disease and increase lifespan. They also found they had higher mineral content, including iron and zinc.

The $25 million study conducted in England also found that milk produced organically had up to 90% more antioxidants than conventional. The differences were so dramatic in all cases they studied the researchers indicated that even if some didn't meet the required daily 'five a day', referring to 5 servings of fruits and vegetables, if they ate organic, they would satisfy the requirement with just 4 servings a day due to the increased nutritional content.

Read more about the study at the Times of London.

Of course, common sense will tell us that if you grow food in mineral depleted soil and spray it with chemicals it will have lower nutritional value. This is the first large study that confirms the difference.

However, be careful where you buy your organic produce. Because of the dramatic growth in the organic business, retailers like Walmart are sourcing many organic foods overseas from countries like China and Brazil and carrying organic milk from farms that have been criticized for not keeping the the established organic standards. Organic may not always be organic as the demand for products has tested the organic standards as conventional producers want to get into the business.

In addition to looking for fresh produce grown mainly in the states, look for locally grown produce. Most local farms today practice more natural farming methods, and don't hesitate to ask how they grow. It's you're health! You can find a list of farmers markets at

And finally, in my opinion, organic produce just plain tastes better. After you switch to organic over conventional, within a short period of time the natural tastes will come alive and you'll notice the difference.

To your best health!

Learn more about the natural, delicious and organic convenient foods available. Great way to switch to organic for lunch, snacks (kids love them), soups and more including natural and organic personal care products. My family and I use and highly recommend them.