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Exercise

Sitting Is the New Smoking

You may have heard the statement “Sitting is the New Smoking.” When I first heard this saying, I thought it was crazy. Sitting is NOT like smoking. But recently, I looked more into it, and it completely changed my outlook on one aspect of health that most people neglect. Here’s the problem.

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Is Your Sugary Sports Energy Drink Pointless?

According to experts at The American Chemical Society, the popular sports and energy drinks may be a waste of money for anything less than marathon runners and add the same calories you just burned. Water alone should hydrate us after a 30 minute workout.

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New Study: Riding Your Bike To Work Can Cut Cancer, Heart Disease Risk By Almost Half

During a major 5 year study by the University of Glasgow, Scotland, researchers studying the health of more than 250,000 people, compared the health of people who actively commuted to work with people who mostly used public transport or a car. The authors found significant improvements in health and longevity among the cyclists.

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Is Exercise Socially Contagious?

When it comes to exercise, you may want to keep your friends close. A new study published in Nature Communications revealed that exercise is socially contagious, observing that exercise data shared on social networks influenced the exercise habits of people who saw them. Are you influenced?

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Just How Much Should You Exercise?

Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than what the science says. So how much should we exercise for best health?

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Inspiration: 80 Year Old Personal Trainer Keeping Aging Clients In Top Shape

This retired Army colonel has worked as a personal trainer for 17 years and is the oldest trainer there by about three decades. He started at an age when most people are thinking about retiring, works four days a week pushing his clients, most of whom are of retirement age, with rigorous drills that would […]

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Holistic Cardiologist Dr. Joel Kahn Gives Ten Heart Health Tips

Natural cardiologist Dr. Joel Kahn shares his top ten holistic tips for a health heart and healthy life in this short presentation video.

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