Archive for the ‘eco living’ Category

Single Best Way To Help The Environment

Posted on October 2nd, 2007 in eating meat, eco living, environment, food, fruit vegetables, glenn beck, green, pollution, raising animals, recycle, studies, united nations, vegan, vegetarian, video | 3 Comments »

I often get asked what’s the best thing to do to help the environment. Recycle, drive less, eat locally grown food, take public transportation? It was often a toss up to what I may suggest since each one is helpful although none really stood out as the best.

Now have the answer.

The United Nations (UN) recently released a report that stated the single best way to help the environment is to stop eating meat. The amount of pollution created in raising animals for human consumption is staggering, more than 130 times of human generated pollution. The amount of water used for animal raising is staggering as well.

Watch the video below from the Glenn Beck show that details more. Now Glenn is no vegetarian, but he makes a valid point that those that want to help the environment ought to be a good example and show others what they can do to make a difference.

Not only is skipping meat good for the environment, it’s also been proven to reduce your chances for disease, extend your life and increase the quality of your life considerably.

If you’d like to help the environment (and yourself) take the first step and reduce or eliminate meat from your and your family’s diet. Look at resources that help with adding convenient and delicious foods to your dietvegetarian and vegan options as well as vegan raw options.

To your best health!

Mark

What Does Cheap Food Really Cost?

Posted on September 17th, 2007 in children, diet, disease, eco living, food | No Comments »

I recently ran across a great article about how we view (or in the words of the author, “demand cheap”) food . The point is well taken. We want cheap food, but what price are we really paying for it? Not necessarily dollar wise, but are we sacrificing our health? I believe we are. We buy mammoth SUV’s, high end electronics and castles (or homes to some) and expect (demand) to pay $1.99 for a meal? Read on for more.

WHAT CHEAP FOOD REALLY COSTS

Grocery money is an odd sticking point for U.S. citizens, who on average spend a lower proportion of our income on food than people in any other country, or any time heretofore in history. En masse, even in school lunches, we broadly justify consumption of tallow-fried animal pulp on the grounds that it’s cheaper than whole grains, fresh vegetables, hormone-free dairy and such. Whether on school boards or in families, budget keepers may be aware of the health trade-off but still feel compelled to economize on food — in a manner that would be utterly unacceptable if the health risk involved an unsafe family vehicle or a plume of benzene running through a school basement.

It’s interesting that penny-pinching is an accepted defense for toxic food habits, when frugality so rarely rules other consumer domains. At any income level, we can be relied upon for categorically unnecessary purchases: portable-earplug music instead of the radio; extra-fast Internet for leisure use; heavy vehicles to transport light loads; name-brand clothing instead of plainer gear. “Economizing,” as applied to clothing, generally means looking for discount name brands instead of wearing last year’s clothes again. The dread of rearing unfashionable children is understandable. But as a priority, “makes me look cool” has passed up “keeps arteries functional” and left the kids huffing and puffing in the dust.

To read the full article, visit Mother Earth News.

Think about it this way.

Eat cheap, processed food. Get sick more often, most likely become overweight, and accumulate related diseases and health problems. Still drive the expensive SUV, get the HD flat screen TV, satellite TV with thousands of channels (so you can unproductively sit and eat more processed food), buy designer clothes, makeup, hairdressers, ball games, salons….

In this scenario you most likely have high medical costs, illnesses and a fast paced life. Yes, you didn’t pay much for your food, but you’re paying a mighty high price in exchange: high health care costs (drugs, doctor visits, hospital stays, etc), shorter life span, regular discomforts and/or illnesses, high risk of a large number of diseases and less time to live happily.

Consider the alternative.

Pay a little more for fresh or dried organic and/or local fruits, vegetables, nuts and seeds, take less time to prepare meals and eat conveniently. You avoid most health care costs (since you don’t get sick often), feel great and enjoy your life more since you spend less time in and out of doctors offices, hospitals, pharmacies etc. And, you also have more money to spend on all those things you enjoy.

It’s hard to understand “that penny-pinching is an accepted defense for toxic food habits”. Hey, I got cancer, but I saved a buck on my lunch at Taco Bell!

What is your choice?

To your best health!

Mark

Your Health and Weight Loss Coach
Diets Don’t Work
http://www.HealthyLivingTalk.com

Want health and convenience? Learn about the delicious, healthy, organic and convenient foods that you can take with you anywhere… and keep you smiling, satisfied and healthy. Guaranteed. Work, school, car, bag lunch, snack, kid’s lunch box… Learn more about healthy organic food and snacks now.

How Much Does That Hamburger Really Cost?

Posted on August 23rd, 2007 in diet, eco living, environment, food | No Comments »

HamburgerJust ran across an interesting statistic about the true cost of eating meat, specifically hamburgers.

“Producing a quarter pound of hamburger requires 100 gallons of water, 1.2 lbs. of feed grain and energy equal to a cup of gasoline, causes the loss of 1.25 lbs. of topsoil and causes greenhouse gas emissions equivalent to a 6-mile drive in a typical U.S. car. The average person in the United States consumes 260 lbs. of meat per year, most of it hamburgers.” (Source: United Nations Population Fund)
So what does it –really– cost each time you buy a  burger for $1.99 ? And who’s paying the rest of the tab?

Put aside the health implications of eating meat, from causing dozens of cancers to an untold number of different diseases, is it worth the price?

Personally, I’ve never felt worse after eating a hamburger… sluggish, tired, belching, bloated, constipated, depressed. Where is the pleasure in that? I’ve never seen anyone jump up, full of life, excited, raring to go after eating a hamburger. Have you?

Fresh fruits and vegetables that are full of life can give you that feeling and keep you in great health with plenty of energy. The more you eat, the better you feel.

To your best health!

Mark
Your Health and Weight Loss Coach
Diets Don’t Work
http://www.HealthyLivingTalk.com

Want convenience and health? Learn about the healthy, delicious, organic and convenient foods that you can take with you anywhere… and keep you smiling and satisfied. Guaranteed. Work, car, bag lunch, snack, kid’s lunch box… Learn more now.

5 Steps To Reducing Your Environmental Footprint

Posted on April 7th, 2007 in chemicals, eco living, environment, environmental footprint, environmental toxins, environmentally friendly, green, inspiration, pollution, toxins, video | No Comments »

Watch this short video to learn how to reduce the impact of your living choices on the environment and your health.


To your best health!

Mark

Your Health and Weight Loss Coach
Natural Living Advocate
Diets Don’t Work

http://www.HealthyLivingTalk.com