February 27, 2008

AntiDepressant Drugs Don’t Make A Difference

In a story that’s rocking the pharmaceutical world, a study published in PLoS Medicine, a respected medical journal, reports that antidepressant drugs made little difference in treatment when compared to a placebo.

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January 23, 2008

Prescription Meds May Have Caused Death, Heath Ledger Autopsy Inconclusive

The autopsy on actor Heath Ledger was not conclusive and has revealed apparently no foul play and no illicit drug use.

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October 29, 2007

Bill Maher Makes Sense of Health

I don’t always agree with Bill Maher but on his show recently he talked about the health crisis we have in the United States… and he made sense. Watch:

Bill is right on here. As I’ve been saying for years, the solution isn’t another pill, it’s what you put into your body, on your body and what you do with your body that will determine how healthy you’ll be.

There is no magic pill as the pharmaceutical industry or government would make you believe. And no, the government is not here to take care of you.

The only answer is to take responsibility for your own health by eliminating all processed foods, toxins, drugs and concentrating on as much fresh fruits, vegetables, nuts, seeds and natural grains in their natural state, preferably organically grown as possible. Stay active and maintain a positive outlook.

We can encourage others to do this as well and ‘vote’ with your dollars by buying healthy foods and avoiding the junk. Share this with your schools, friends, co-workers, church members, family… anyone you can. If enough do this, the junk will go away because of simple economics, no one will buy it.

To your best health!

Mark

P.S. You can start by ‘voting’ with your own dollars and selecting healthy snacks and food for your family. Learn more.

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October 23, 2007

Breast Cancer Drug Actually Causes Cancer

In a recent study published in the International Journal of Gynecological Cancer, the breast cancer drug Tamoxifen (sounds toxic, doesn’t it?) was shown to actually increase the risk of uterine cancer and death in women.

This is only one of many studies that show Tamoxifen to increase instances and deaths from uterine cancer, although the drug is still on the market.

It’s also interesting to note that most all prescription cancer drugs have a steep price tag, but small (if any) benefit. Some cost as much as $100,000 but only extend the patient’s life a few months (according to their own research).

Why spend hundreds of thousands on chemicals when the best and most logical alternatives cost pennies in comparison?

Can you prevent cancer?

Yes you can, and here are the best ways to do it:

  • Stay active and get plenty of exercise. Strenuous exercise and activity that makes you sweat helps move toxins out of your body, helps keep your insulin levels down and makes you feel good, physically and mentally.
  • Get at least 30 minutes of exposure to the sun daily, preferably earlier or later in the day. The sun provides the best source of Vitamin D, proven to reduce by 50% your risk of getting any cancer.
  • Avoid processed and modified foods and concentrate on fresh, dried, preferably organic, fresh fruits, vegetables, nuts, seeds and natural grains.
  • If you have to cook some foods, steam them instead of any other method.
  • Maintain a positive outlook, release negative emotions and enjoy your life.
  • Avoid environmental toxins including synthetic air fresheners, pesticides, bug sprays, household cleaners and pollution.
  • Drink lots of spring or distilled water.
  • Get plenty of sleep.

And that’s not just my opinion, even the American Cancer Society, most often tied to the medical establishment, has reported that upwards of 62% of all cancers can be avoided by making simple lifestyle changes.

Regain your health, save time and money and enjoy your life.

To your best health!

Mark

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April 4, 2007

Popular Pain Killers Increase Blood Pressure

According to a new study published in the Archives of Internal Medicine, middle aged men that took popular over-the-counter pain killer medications were found to substantially increase their risk of high blood pressure.

Men that took acetaminophen, ibuprofen and aspirin were found to have between 26-40% higher risk of high blood pressure.

Two other studies found a similar co-relation in women as well.

“People should be aware that these drugs have potential adverse effects…. I would recommend that individuals limit their use of these medications unless they are clearly indicated.” - Senior Author Dr. Gary Curhan noted.

As with most medications, they only mask the symptoms without getting to the root of the problem. Maintaining a healthy diet, being active and managing stress are far more effective in managing (or eliminating) pain… without the side effects.

To your BEST health!

Mark

Your Health and Weight Loss Coach and Natural Health Advocate
http://www.Everyday-Weight-Loss.com
http://www.HealthyLivingTalk.com

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