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	<title>Healthy Living News &#38; Tips &#187; diets</title>
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	<link>http://www.healthylivingtalk.com</link>
	<description>Weight loss, diet, eating, overcoming health issues and just feeling better!</description>
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		<title>How Do You Lose 10 Pounds?</title>
		<link>http://www.healthylivingtalk.com/how-do-you-lose-10-pounds/</link>
		<comments>http://www.healthylivingtalk.com/how-do-you-lose-10-pounds/#comments</comments>
		<pubDate>Sat, 09 May 2009 05:31:33 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss products]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/?p=283</guid>
		<description><![CDATA[It's one of the more asked questions on the internet: How Can I Lose 10 Pounds?
It's also one of the things so many of us struggle with every day.
But it doesn't have to be difficult or a struggle.
You see, losing any amount of weight is simple if you know how. Of course everyone knows that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick, Easy, Healthy Meal Ideas &amp; Recipes</title>
		<link>http://www.healthylivingtalk.com/quick-easy-healthy-meal-ideas-recipes/</link>
		<comments>http://www.healthylivingtalk.com/quick-easy-healthy-meal-ideas-recipes/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 21:05:41 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[healthy eating tips]]></category>
		<category><![CDATA[healthy meal ideas]]></category>
		<category><![CDATA[healthy meal recipes]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[heart healthy meals]]></category>
		<category><![CDATA[quick healthy recipes]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/?p=195</guid>
		<description><![CDATA[ One of the questions I get most often when speaking about weight loss, overcoming health issues, more energy or just feeling better is 'what do I eat?'. 'I need healthy meal ideas!'
I found that once you learned about the truly healthy foods, what to stick with and what to stay away from, it gets [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Excess Belly Fat: Why It&#8217;s More Deadly Than You Thought</title>
		<link>http://www.healthylivingtalk.com/excess-belly-fat-why-its-more-deadly-than-you-thought/</link>
		<comments>http://www.healthylivingtalk.com/excess-belly-fat-why-its-more-deadly-than-you-thought/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 00:12:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[causes of obesity]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[6 pack abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[six pak abs]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/excess-belly-fat-why-its-more-deadly-than-you-thought/</guid>
		<description><![CDATA[I'm posting the article below contributed by Mike Geary, the founder of The Truth About Abs.
I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health.
Enjoy!
Mark

The Hidden Dangers of Your Excess Abdominal Fat - [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/excess-belly-fat-why-its-more-deadly-than-you-thought/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Even Small Weight Gain Increases Risk of Disease</title>
		<link>http://www.healthylivingtalk.com/even-small-weight-gain-increases-risk-of-disease/</link>
		<comments>http://www.healthylivingtalk.com/even-small-weight-gain-increases-risk-of-disease/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 04:19:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/even-small-weight-gain-increases-risk-of-disease/</guid>
		<description><![CDATA[Many people don't worry about those few extra pounds thinking it doesn't matter. Surprise, according to a recent study, even modest weight gain increases the risk of disease, specifically kidney disease as noted in this study.

This study noted that even a modest weight gain of as little as 1.7 pounds showed the highest risk of [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/even-small-weight-gain-increases-risk-of-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All Jacked Up: The Junk Food Movie Food Companies Don&#8217;t Want You To See</title>
		<link>http://www.healthylivingtalk.com/all-jacked-up-the-junk-food-movie-food-companies-dont-want-you-to-see/</link>
		<comments>http://www.healthylivingtalk.com/all-jacked-up-the-junk-food-movie-food-companies-dont-want-you-to-see/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 17:24:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[canned meats]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[deli meats]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[hamburgers]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[monosodium glutamate]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[processed meat]]></category>
		<category><![CDATA[processed meats]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/all-jacked-up-the-junk-food-movie-food-companies-dont-want-you-to-see/</guid>
		<description><![CDATA[








I just learned about a new documentary film that exposes the truth behind the junk and processed food industry and the effect on our children. It's called 'All Jacked Up' and features interviews with both top health and nutrition experts as well as real teenagers as they share their traumatic experiences with living on junk [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/all-jacked-up-the-junk-food-movie-food-companies-dont-want-you-to-see/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Hallelujah Diet, Most Popular Diet</title>
		<link>http://www.healthylivingtalk.com/the-hallelujah-diet-most-popular-diet/</link>
		<comments>http://www.healthylivingtalk.com/the-hallelujah-diet-most-popular-diet/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 20:12:32 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/the-hallelujah-diet-most-popular-diet/</guid>
		<description><![CDATA[January is one of the most popular months for diets and according to Hitwise, an internet intelligence gathering service, the Hallelujah Diet was the most searched for diet this season.  And probably with good reason, it works.

First, the Hallelujah diet is really not a diet, it's a lifestyle. Diets don't work, you have to [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/the-hallelujah-diet-most-popular-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Review: Living To 100 Life Expectancy Calculator</title>
		<link>http://www.healthylivingtalk.com/review-living-to-100-life-expectancy-calculator/</link>
		<comments>http://www.healthylivingtalk.com/review-living-to-100-life-expectancy-calculator/#comments</comments>
		<pubDate>Thu, 27 Dec 2007 19:52:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[life expectancy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[sun]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/review-living-to-100-life-expectancy-calculator/</guid>
		<description><![CDATA[






Lots of folks are looking for the Living to 100 Life Expectancy Calculator at this time of year since new years resolutions are upon us.
The calculator can be found here and is put together by Dr. Thomas Perls.
I've taken the assessment and have issues with the criteria Dr. Perls uses.
First, he uses common standards like [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/review-living-to-100-life-expectancy-calculator/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will You Be One of the 75% Overweight in 2015?</title>
		<link>http://www.healthylivingtalk.com/will-you-be-one-of-the-75-overweight-in-2015/</link>
		<comments>http://www.healthylivingtalk.com/will-you-be-one-of-the-75-overweight-in-2015/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 16:51:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/will-you-be-one-of-the-75-overweight-in-2015/</guid>
		<description><![CDATA[If we keep doing what we're doing, 75% of Americans will be overweight and 41% obese by 2015, being fat will be the norm. That's up from 66% of Americans overweight or obese from the latest statistics.
This report comes from a team at John Hopkins University that reviewed 20 recent studies on trends in eating [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/will-you-be-one-of-the-75-overweight-in-2015/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Another Reason To Lose Weight, Obesity Linked To Infertility</title>
		<link>http://www.healthylivingtalk.com/another-reason-to-lose-weight-obesity-linked-to-infertility/</link>
		<comments>http://www.healthylivingtalk.com/another-reason-to-lose-weight-obesity-linked-to-infertility/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 06:33:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fresh fruits and vegetables]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/another-reason-to-lose-weight-obesity-linked-to-infertility/</guid>
		<description><![CDATA[








A recent study has uncovered a link between obesity and ovulation, as well as infertility in women who ovulate regularly.
The study featured in Human Reproduction and reported on WebMD noted that severely obese women were 43% less likely to achieve pregnancy than normal weight women. Overweight women were 26% less likely.
In addition to your overall [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/another-reason-to-lose-weight-obesity-linked-to-infertility/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fruity Vegetables Help Keep Allergies Away in Children</title>
		<link>http://www.healthylivingtalk.com/fruity-vegetables-help-keep-allergies-away-in-children/</link>
		<comments>http://www.healthylivingtalk.com/fruity-vegetables-help-keep-allergies-away-in-children/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 08:27:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[allergic reactions]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eggplants]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh fruits and vegetables]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[healthy environment]]></category>
		<category><![CDATA[immunology]]></category>
		<category><![CDATA[modified foods]]></category>
		<category><![CDATA[pediatric allergy]]></category>
		<category><![CDATA[positive influence]]></category>
		<category><![CDATA[sick days]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://healthylivingtalk.com/?p=43</guid>
		<description><![CDATA[A study published in Pediatric Allergy and Immunology reported that children eating a diet high in fruity vegetables saw a reduced number of allergies and wheezing.
Fruity vegetables that they tested and had a positive influence included tomatoes, eggplants, cucumber, green beans and zucchini.
Additionally, they found children that ate fish or fish oil also saw a [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/fruity-vegetables-help-keep-allergies-away-in-children/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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