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	<title>Healthy Living News &#38; Tips &#187; diet</title>
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	<link>http://www.healthylivingtalk.com</link>
	<description>Weight loss, diet, eating, overcoming health issues and just feeling better!</description>
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		<title>Eat All You Want?</title>
		<link>http://www.healthylivingtalk.com/eat-all-you-want/</link>
		<comments>http://www.healthylivingtalk.com/eat-all-you-want/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 19:08:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fast healthy meals]]></category>
		<category><![CDATA[fast healthy recipes]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[quick healthy recipes]]></category>

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		<description><![CDATA[Did you know you can eat as much as you want and be healthy... and at your optimal weight?
Now some may say this isn't true... or maybe unhealthy, but here's the kicker.
You can eat all you want AND be healthy... it just depends on WHAT you eat.
You see, if you eat the right foods, the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How Do You Lose 10 Pounds?</title>
		<link>http://www.healthylivingtalk.com/how-do-you-lose-10-pounds/</link>
		<comments>http://www.healthylivingtalk.com/how-do-you-lose-10-pounds/#comments</comments>
		<pubDate>Sat, 09 May 2009 05:31:33 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss products]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/?p=283</guid>
		<description><![CDATA[It's one of the more asked questions on the internet: How Can I Lose 10 Pounds?
It's also one of the things so many of us struggle with every day.
But it doesn't have to be difficult or a struggle.
You see, losing any amount of weight is simple if you know how. Of course everyone knows that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Even Small Weight Gain Increases Risk of Disease</title>
		<link>http://www.healthylivingtalk.com/even-small-weight-gain-increases-risk-of-disease/</link>
		<comments>http://www.healthylivingtalk.com/even-small-weight-gain-increases-risk-of-disease/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 04:19:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/even-small-weight-gain-increases-risk-of-disease/</guid>
		<description><![CDATA[Many people don't worry about those few extra pounds thinking it doesn't matter. Surprise, according to a recent study, even modest weight gain increases the risk of disease, specifically kidney disease as noted in this study.

This study noted that even a modest weight gain of as little as 1.7 pounds showed the highest risk of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Many Meals To Good (or Bad) Health?</title>
		<link>http://www.healthylivingtalk.com/how-many-meals-to-good-or-bad-health/</link>
		<comments>http://www.healthylivingtalk.com/how-many-meals-to-good-or-bad-health/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 10:13:18 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh fruits and vegetables]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[whole foods]]></category>

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		<description><![CDATA[To most people, eating an occasional fast food meal or drinking a soda once in a while is acceptable. Even eating out regularly would be considered healthy to most.
But how many meals does it take to lead you to good as well as bad health?
How many meals would you have to eat before you would [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/how-many-meals-to-good-or-bad-health/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>All Jacked Up: The Junk Food Movie Food Companies Don&#8217;t Want You To See</title>
		<link>http://www.healthylivingtalk.com/all-jacked-up-the-junk-food-movie-food-companies-dont-want-you-to-see/</link>
		<comments>http://www.healthylivingtalk.com/all-jacked-up-the-junk-food-movie-food-companies-dont-want-you-to-see/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 17:24:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[canned meats]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[deli meats]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[hamburgers]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[monosodium glutamate]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[processed meat]]></category>
		<category><![CDATA[processed meats]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/all-jacked-up-the-junk-food-movie-food-companies-dont-want-you-to-see/</guid>
		<description><![CDATA[








I just learned about a new documentary film that exposes the truth behind the junk and processed food industry and the effect on our children. It's called 'All Jacked Up' and features interviews with both top health and nutrition experts as well as real teenagers as they share their traumatic experiences with living on junk [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do Services Like Bistro MD Help Lose Weight?</title>
		<link>http://www.healthylivingtalk.com/do-services-like-bistro-md-help-lose-weight/</link>
		<comments>http://www.healthylivingtalk.com/do-services-like-bistro-md-help-lose-weight/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 07:48:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/do-services-like-bistro-md-help-lose-weight/</guid>
		<description><![CDATA[Today I heard about a service called Bistro MD that delivers a 'gourmet style diet' to your door and is doctor designed. BistroMD is designed by Dr. Caroline Cederquist M.D. , a Bariatric Physician and contributing Medical Editor to the NBC Today Show.
My first thought is that if a diet and food delivery service was [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/do-services-like-bistro-md-help-lose-weight/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Hallelujah Diet, Most Popular Diet</title>
		<link>http://www.healthylivingtalk.com/the-hallelujah-diet-most-popular-diet/</link>
		<comments>http://www.healthylivingtalk.com/the-hallelujah-diet-most-popular-diet/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 20:12:32 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/the-hallelujah-diet-most-popular-diet/</guid>
		<description><![CDATA[January is one of the most popular months for diets and according to Hitwise, an internet intelligence gathering service, the Hallelujah Diet was the most searched for diet this season.  And probably with good reason, it works.

First, the Hallelujah diet is really not a diet, it's a lifestyle. Diets don't work, you have to [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/the-hallelujah-diet-most-popular-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whole Food Pioneer Gets Organic Certification, Mission to Improve Your Health</title>
		<link>http://www.healthylivingtalk.com/whole-food-pioneer-gets-organic-certification-mission-to-improve-your-health/</link>
		<comments>http://www.healthylivingtalk.com/whole-food-pioneer-gets-organic-certification-mission-to-improve-your-health/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 06:26:16 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[addictions]]></category>
		<category><![CDATA[animal foods]]></category>
		<category><![CDATA[conventional foods]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food production]]></category>
		<category><![CDATA[fresh fruits and vegetables]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[wholefoodfarmacy]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/whole-food-pioneer-gets-organic-certification-mission-to-improve-your-health/</guid>
		<description><![CDATA[One of the few purely 'whole food' companies in the market today, WholeFoodFarmacy, has been granted Organic Certification on three of their popular foods, Phi Plus, Cranberry Phi and Coco Cherry Phi.
Organic certification means that all ingredients are sourced from foods that are grown naturally and free of pesticides and chemicals.
WholeFoodFarmacy is a great example [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/whole-food-pioneer-gets-organic-certification-mission-to-improve-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is the Flat Belly Diet Just Another Fad?</title>
		<link>http://www.healthylivingtalk.com/ist-the-flat-belly-diet-just-another-fad/</link>
		<comments>http://www.healthylivingtalk.com/ist-the-flat-belly-diet-just-another-fad/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 21:19:46 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/ist-the-flat-belly-diet-just-another-fad/</guid>
		<description><![CDATA[There's lots of talk about the Flat Belly Diet, being the New Year and all. But is this just another fad diet that will leave you disappointed with more fat than when you started?
First let me say that diets don't work.
Studies show that between 95-99% of dieters don't achieve permanent weight loss and many gain [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/ist-the-flat-belly-diet-just-another-fad/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Can The National Body Challenge Help You?</title>
		<link>http://www.healthylivingtalk.com/can-the-national-body-challenge-help-you/</link>
		<comments>http://www.healthylivingtalk.com/can-the-national-body-challenge-help-you/#comments</comments>
		<pubDate>Thu, 27 Dec 2007 18:54:12 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://www.healthylivingtalk.com/can-the-national-body-challenge-help-you/</guid>
		<description><![CDATA[






As the New Year is upon us, it's the time many make resolutions to lose weight. But what's the best way?
This year Discovery Health wants to help with the National Body Challenge. What is it?

Discovery Health's National Body Challenge is a free, comprehensive fitness and weight-loss challenge that provides the tools and inspiration — online, [...]]]></description>
		<wfw:commentRss>http://www.healthylivingtalk.com/can-the-national-body-challenge-help-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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