This retired Army colonel has worked as a personal trainer for 17 years and is the oldest trainer there by about three decades. He started at an age when most people are thinking about retiring, works four days a week pushing his clients, most of whom are of retirement age, with rigorous drills that would […]
Dr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95. He believes his healthful lifestyle contributes to his longevity and shares his experiences and thoughts in this short interview. He is still living and healthy at the age of 102 as of this date.
A recent Mayo Clinic study revealed ground-breaking research on what causes your bodies building blocks to build muscle and stay young rather than lose function as you age. “These things we are seeing cannot be done by any medicine,” says lead researcher.
When it comes to living a long life, this is the place to be. Although with a struggling economy, high unemployment and stagnant growth rate, this country continues to have the world’s healthiest people. Where does the US rank?