Archive for December, 2008

The One Food To Avoid This Holiday (and always)

Posted on December 25th, 2008 in food, frozen foods, fruits and vegetables, holiday diet, whole foods | No Comments »

holidayThe holidays are times when food is around at every event, and most often it's not healthy. If you're serious about your health then you'll want to know the one food to avoid, especially during the holidays. Of course taking it out of your diet will do wonders for your health every time.

What is this one food?

Read the rest of this entry »

The Worst Diet: Just One Meal Deteriorates Your Health

Posted on December 16th, 2008 in food, food consumption, fruits and vegetables, heart health, junk food, lifestyle, organic foods, overeating, overweight, processed foods | 1 Comment »

fast foodJust one meal of unhealthy fat causes distress to the body and potential health risks. That's what Dr. Andrew Weil describes in this video explaining the reason and what you'd want to eat to achieve this health deterioration.

Read the rest of this entry »