How Do You Lose 10 Pounds?

It's one of the more asked questions on the internet: How Can I Lose 10 Pounds?

It's also one of the things so many of us struggle with every day.

But it doesn't have to be difficult or a struggle.

You see, losing any amount of weight is simple if you know how. Of course everyone knows that you have to eat a healthy diet and exercise. But what's healthy? What do you want to eat and what do you want to avoid?

What's good exercise?

How do you handle the cravings? The emotional attachments to certain foods? The excess weight that you just can't lose?

These are all issues that can derail your progress towards your optimal weight. Most books, guides and systems don't address these vital issues.

About 5 years ago I was 50 pounds overweight and desperately looking for a solution. I had searched for, bought and tried most every system and plan on the market. I lost some weight, but it normally came back with a vengance. I wasn't able to find that permanent solution and stop struggling.

All I wanted was to feel good, to feel confident and to be healthy at my optimal weight. I almost thought that this was as 'good as it was going to get'!

Then I found the one 'tweak'.

The one tweak no one has the courage to talk about.

No system I've reviewed includes this tweak, but it's essential to permanent and healthy weight loss.

In a very short time I lost all my excess weight and now 3 1/2 years later have been within 1 pound of the same weight... every day.

Is this something that makes sense to you?

I just can't do it justice here in a blog post, check it out:

http://www.10in14.com

There's over 222 minutes of video and audio of my experience plus everything you'll need to finally learn how to reach your optimal weight, lose your excess weight permanently.

I also believe in a totally natural approach so you won't find anything but the truth behind permanent, natural weight loss. It works every time because it's simple and natural.

To your best health!

Mark

Lose 10 Pounds in 14 Days

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How To Lose Weight: Obesity Linked To Low Consumption of Fruits and Vegetables?

Posted on July 6th, 2012 in lose weight, losing weight, obesity | No Comments »

Another sad report of obesity among children, this one about 10 and 11 year olds. These reports are more and more common today, with sobering statistics showing how many children are overweight or obese. And the numbers aren't getting better:

GROUPS in Hucknall, through the Dispatch’s ‘Fit, Healthy and Happy campaign’, are being urged to tackle childhood obesity — after statistics revealed a third of all local ten and 11-year-olds are overweight.

Ashfield also has the highest number of obese adults compared to the rest of the county at 28 per cent. This could be related to also having the lowest consumption rates of fruit and vegetables....More at Third of all ten and 11-year-olds classed as obese

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Government Panel To Women: Do Not Take Calcium, Vitamin D

Posted on June 11th, 2012 in vitamin d, vitamins and supplements | No Comments »

VitaminsRecently, a government panel reversed the long standing belief that vitamins are good for you and recommended to postmenopausal women against taking calcium and Vitamin D supplements:

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Shocking Study: Overweight, Obese Teens Show Early Heart Risks

Posted on May 26th, 2012 in obesity | No Comments »

Overweight TeenThe evidence is growing every day, more and more of our children are showing signs of heart disease! This is devastating to the health of our nation and world, and from the statistics, is only getting worse.

As many as 50% of overweight children and 60% of obese teens are already showing signs of heart disease. This was unheard of in earlier generations. The introduction of processed foods and soda has been a major contributor to this epidemic. Read the rest of this entry »

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Flu Shot or Vitamin D?

Posted on October 11th, 2011 in flu, research, vitamin d | 4 Comments »

Flu ShotFlu shots have been under the microscope more recently to determine whether they are effective in preventing or even reducing the occurrences of the flu. In a recent issue of HSI Alert, I noticed an interesting study and review that shed some more light on the subject. Read the rest of this entry »

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