by Admin
One of the questions I get most often when speaking about weight loss, overcoming health issues, more energy or just feeling better is 'what do I eat?'. 'I need healthy meal ideas!'
I found that once you learned about the truly healthy foods, what to stick with and what to stay away from, it gets easier to figure out. So over the years, I've been testing recipe meals from all over the world, hand picking only the most healthy and video taped the best.
Since research and experience has shown that plant based meals are the healthiest, all recipes are vegetarian and are simple to make in under 10 minutes.
With this new resource you can tap into to get not only fast and easy to make, delicious and truly healthy meals, but also eating tips, shopping tips, exclusive recipe videos, meal plans, tips for helping children make better eating choices, healthy kitchen setup, articles and much more at: Learn Healthy Meals. Whether or not you want to just add a few more healthy meals to your diet, or transition your entire diet, you'll find exactly what you need.
Preview some of the recipes featured in this quick video.
To learn more visit: www.LearnHealthyMeals.com
Posted in childhood obesity, diets, healthy meals, raw food diet, recipes, vegan, vegetarian diet, video, whole foods
by Admin
Even though the recession is relative (you only have to participate if YOU want to) there is good news... and from the media of all places 
.
A recent poll of gym owners and members shows an increased trend of those visiting the gym to workout in this economy. 84% of those polled said that now is the best time to invest in their health and workout.
The trends also show people are spending less on entertainment and eating out.
Many gym owners are seeing full classes and more members working out than in the past. LifeTime Fitness in particular has seen a rise of 13% in new memberships and Town Sports showed club usage up 15%.
These are great trends and I hope to see them continue. If you wanted to learn more about how to workout at home, without the costs of a gym membership or expensive equipment, check out Roger's Lightning Routines.
To your best health!
Mark Idzik
Posted in exercise, weight loss
by Admin
The FDA today announced a risk of salmonella poisoning in cantaloupe imported from Honduras. The risk is highest in small children and older adults with weak or compromised immune symptoms. Even if you've eaten contaminated fruit, most with uncompromised immune systems will not feel the effects.
The recommendation is
Read more
Posted in food, food poisoning, organic, organic foods, organic produce, organically grown, salmonella
by Admin
Glenn Beck, host of the Glenn Beck Show on CNN and radio personality, has released a video where he shares his recent planned surgery experience that "went horribly awry". Unfortunately it appears there were problems and
Read more
Posted in glenn beck, health, health care facilities, health insurance, hospitals
by Admin
Recent research now shows that twice as many adults in the United States are obese compared to adults in Europe. About 33 percent of Americans are obese, compared with 17 percent in ten European countries reviewed.
Obesity, as past research has shown, leads to a number of other diseases including cancer, diabetes and others. This also increases our health care costs dramatically and they are directly tied to the 'obesity factor'.
Our health care expenditures related to obesity range from $100-150 billion per year and the costs are only rising. Why does this continue? The research's author commented "It is possible that we spend more on health care because we are, indeed, less healthy."
That's true, and only there is only one solution: taking responsibility for our own health. Watching what we eat, getting active and keeping a positive outlook on our lives. This is sometimes a challenge in today's fast paced, every busier world, although it's a choice. A choice we all make by either doing something about it or just letting things happen and then ending up in the hospital, bankrupt, or possibly an early death.
Life is a wonderful gift, take care of yours.
To your best health!
Mark Idzik
Source: NewsMax
Do you know the main reason that prevents people from losing weight? Find out what it is (I bet you're experiencing this right now) and how you can break through it fast. Find out now!
Posted in disease, obesity, overeating, overweight, weight loss
by Admin
The autopsy on actor Heath Ledger was not conclusive and has revealed apparently no foul play and no illicit drug use.
Read more
Posted in alternative health care, drugs, insomnia, medications, natural health, prescription drugs
by admin
The rate of obesity nearly doubled over the past 25 years and it's hurting the American workforce as well as the productivity of our economy. The only solution is to take full responsibility for your own health.
Posted in diet, obesity
Another sad report of obesity among children, this one about 10 and 11 year olds. These reports are more and more common today, with sobering statistics showing how many children are overweight or obese. And the numbers aren't getting better:
The evidence is growing every day, more and more of our children are showing signs of heart disease! This is devastating to the health of our nation and world, and from the statistics, is only getting worse.
Flu shots have been under the microscope more recently to determine whether they are effective in preventing or even reducing the occurrences of the flu. In a recent issue of HSI Alert, I noticed an interesting study and review that shed some more light on the subject. 
