Quick, Easy, Healthy Meal Ideas & Recipes

easy healthy recipes One of the questions I get most often when speaking about weight loss, overcoming health issues, more energy or just feeling better is 'what do I eat?'. 'I need healthy meal ideas!'

I found that once you learned about the truly healthy foods, what to stick with and what to stay away from, it gets easier to figure out. So over the years, I've been testing recipe meals from all over the world, hand picking only the most healthy and video taped the best.

Since research and experience has shown that plant based meals are the healthiest, all recipes are vegetarian and are simple to make in under 10 minutes.

With this new resource you can tap into to get not only fast and easy to make, delicious and truly healthy meals, but also eating tips, shopping tips, exclusive recipe videos, meal plans, tips for helping children make better eating choices, healthy kitchen setup, articles and much more at: Learn Healthy Meals. Whether or not you want to just add a few more healthy meals to your diet, or transition your entire diet, you'll find exactly what you need.

Preview some of the recipes featured in this quick video.

To learn more visit: www.LearnHealthyMeals.com

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How To Lose Weight: Obesity Linked To Low Consumption of Fruits and Vegetables?

Posted on July 6th, 2012 in lose weight, losing weight, obesity | No Comments »

Another sad report of obesity among children, this one about 10 and 11 year olds. These reports are more and more common today, with sobering statistics showing how many children are overweight or obese. And the numbers aren't getting better:

GROUPS in Hucknall, through the Dispatch’s ‘Fit, Healthy and Happy campaign’, are being urged to tackle childhood obesity — after statistics revealed a third of all local ten and 11-year-olds are overweight.

Ashfield also has the highest number of obese adults compared to the rest of the county at 28 per cent. This could be related to also having the lowest consumption rates of fruit and vegetables....More at Third of all ten and 11-year-olds classed as obese

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Government Panel To Women: Do Not Take Calcium, Vitamin D

Posted on June 11th, 2012 in vitamin d, vitamins and supplements | No Comments »

VitaminsRecently, a government panel reversed the long standing belief that vitamins are good for you and recommended to postmenopausal women against taking calcium and Vitamin D supplements:

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Shocking Study: Overweight, Obese Teens Show Early Heart Risks

Posted on May 26th, 2012 in obesity | No Comments »

Overweight TeenThe evidence is growing every day, more and more of our children are showing signs of heart disease! This is devastating to the health of our nation and world, and from the statistics, is only getting worse.

As many as 50% of overweight children and 60% of obese teens are already showing signs of heart disease. This was unheard of in earlier generations. The introduction of processed foods and soda has been a major contributor to this epidemic. Read the rest of this entry »

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Flu Shot or Vitamin D?

Posted on October 11th, 2011 in flu, research, vitamin d | 4 Comments »

Flu ShotFlu shots have been under the microscope more recently to determine whether they are effective in preventing or even reducing the¬†occurrences of the flu. In a recent issue of HSI Alert, I noticed an interesting study and review that shed some more light on the subject. Read the rest of this entry »

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